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I'm only 29 and I'm experiencing knee pain. I do warm up and cool downs, but it's really affecting my ability to push through exercises like lunges and some HIIT exercises.
Does anyone have any advice for stretches that may relieve some of the pain?
Knee Pain
I'm only 29 and I'm experiencing knee pain. I do warm up and cool downs, but it's really affecting my ability to push through exercises like lunges and some HIIT exercises.
Does anyone have any advice for stretches that may relieve some of the pain?