Knee Pain

I'm only 29 and I'm experiencing knee pain. I do warm up and cool downs, but it's really affecting my ability to push through exercises like lunges and some HIIT exercises.

Does anyone have any advice for stretches that may relieve some of the pain?

Featured

Programs

FB Burn - Round 2 - Smart HIIT & Strength Program to Get Fit Quick

FB Burn Round 2 is here! This 4 Week Program lets YOU choose your workout length & uses a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more.

Workouts

10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength

Ten very effective minutes of upper body strength training fly right by in this fast paced workout that uses our signature bored easily format.

Articles

10 Healthy dessert ideas that will keep you fit and feeling great

Food is to be enjoyed! And food is to nourish. Here are 10 healthy dessert ideas that are delicious and compliment a simple, whole food diet.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.