30 Day Challenge Week 2: Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I'm only 29 and I'm experiencing knee pain. I do warm up and cool downs, but it's really affecting my ability to push through exercises like lunges and some HIIT exercises.
Does anyone have any advice for stretches that may relieve some of the pain?
Knee Pain
I'm only 29 and I'm experiencing knee pain. I do warm up and cool downs, but it's really affecting my ability to push through exercises like lunges and some HIIT exercises.
Does anyone have any advice for stretches that may relieve some of the pain?