30 Day Challenge Week 2: Check in With Your Coaches
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Good Morning Everyone,
Hope the start to your day has been fabulous. My workouts for this morning are:
Total Body Cardio to burn fat and boost energy 10 min
Dynamic Strength Training total body 10 min
Scientific 7 min workout.
Blood Pressure was great, heart rate working well, good overall workout.
Peace, love and harmony
Storm
HKS Accountability Group Day 4
Good Morning Everyone,
Hope the start to your day has been fabulous. My workouts for this morning are:
Total Body Cardio to burn fat and boost energy 10 min
Dynamic Strength Training total body 10 min
Scientific 7 min workout.
Blood Pressure was great, heart rate working well, good overall workout.
Peace, love and harmony
Storm