Even trainers make mistakes. Hear what Tasha, Brian, and Patrice have learned along the way.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I want smaller traps, but I am not sure how to make them smaller. Is there a way to do it without abandoning strength training and supersets?
Help with decreasing size of trapezius
I want smaller traps, but I am not sure how to make them smaller. Is there a way to do it without abandoning strength training and supersets?