Hi! I'm 151 cm and 56 kg and need advice of how much a girl my size need to eat to lose weight. I know short person like me must eat less to lose weight than general people but I just don't know the good number not to be too low. I'm considering 1300 calories. Is that okay?
Proper Calorie Intake Weight Loss
Hi! I'm 151 cm and 56 kg and need advice of how much a girl my size need to eat to lose weight. I know short person like me must eat less to lose weight than general people but I just don't know the good number not to be too low. I'm considering 1300 calories. Is that okay?