Checking in + 10 minute activity break challenge

20

Just another totally normal day at the Fitness Blender office 😁

How are you guys? We’re about to get hit with more snow; where in the world are you & what’s the weather like where you’re at?

Have you worked out today? Maybe if you haven’t, can I convince you to try 10 minutes of easy activity? Any kind you like. Take a quick break from work or the kids or the tv or cell & move for the love of your body. It’ll be ten minutes well spent and who knows, you might just want to do more. Do it for your heart! ❤️

I’m going to do it right after I push “publish” on this post! Who’s with me? 😁

Kelli & Daniel