Has anyone else developed bruises on the insides of their knees after a hard workout? I've just started noticing them, I'm on my 9th day of FB30 (round 1). I've never had knee 'problems', they do pop occasionally but that's been happening my whole life. Anybody else seen this or had this problem, maybe after a lot of squats or jumping/HIIT?
Bruises..?
Has anyone else developed bruises on the insides of their knees after a hard workout? I've just started noticing them, I'm on my 9th day of FB30 (round 1). I've never had knee 'problems', they do pop occasionally but that's been happening my whole life. Anybody else seen this or had this problem, maybe after a lot of squats or jumping/HIIT?