Perhaps someone out there can help. Been a long time follower but first time posting!
I have been using FB for 5 years now. I lost 40 lbs.
Over the last two years I have gained it all back. I am a 44 year old male teacher who is always on the move. I consume between 1,600 and 1,900 calories per day (tracked with My FItness Pal). NEVER have candy, chips, juice etc. I do one HIIT cardio workout, 2 upper and core strength training, and 2 days of HIIT on my treadmill per week.
Waistline has stayed the same, belly has gotten bigger, and weight has gone up.
Checked everything out medically (thyroid, Cushings, fluid retention, etc.) and everything is clear. Nutritionits and doctor are baffled but say it's fine if I am doing everything right.
Unexplained weight gain
Good morning FB,
Perhaps someone out there can help. Been a long time follower but first time posting!
I have been using FB for 5 years now. I lost 40 lbs.
Over the last two years I have gained it all back. I am a 44 year old male teacher who is always on the move. I consume between 1,600 and 1,900 calories per day (tracked with My FItness Pal). NEVER have candy, chips, juice etc. I do one HIIT cardio workout, 2 upper and core strength training, and 2 days of HIIT on my treadmill per week.
Waistline has stayed the same, belly has gotten bigger, and weight has gone up.
Checked everything out medically (thyroid, Cushings, fluid retention, etc.) and everything is clear. Nutritionits and doctor are baffled but say it's fine if I am doing everything right.
Getting frustrated.
Any thoughts would be greatly appreciated!