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LOVE during a HIIT workout. An example would be jumping jacks, any variety. For some reason, I don’t know why, I loathe them during the warm-up, but praise joy when we have them during a HIIT session. Odd, huh? Am I alone in this?
Warm up exercises that you hate...BUT
LOVE during a HIIT workout. An example would be jumping jacks, any variety. For some reason, I don’t know why, I loathe them during the warm-up, but praise joy when we have them during a HIIT session. Odd, huh? Am I alone in this?