Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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What a combo!That hiit workout is my all time favorite! 🤩 And that strength was good too, haven't done that for a while. So sweaty workoutcomplete on monday. 💦 And my legs are so jello!! 😂
Hiit and strength
What a combo!That hiit workout is my all time favorite! 🤩 And that strength was good too, haven't done that for a while. So sweaty workoutcomplete on monday. 💦 And my legs are so jello!! 😂