Just finished day 1 of the FB30 Round 4! It's my first FB program and it feels great already. BUT I'm swallowing air during HIIT and (sorry if TMI) burping a lot during the workout :( This has happened during other intense cardio for me too. Does anyone deal with this? Any way to avoid it?
Swallowing air during HIIT -- help!
Just finished day 1 of the FB30 Round 4! It's my first FB program and it feels great already. BUT I'm swallowing air during HIIT and (sorry if TMI) burping a lot during the workout :( This has happened during other intense cardio for me too. Does anyone deal with this? Any way to avoid it?