Binge eating again...and keep going!

10

Hello my fellow blenders, hoping you are coping with the cold well.

As I have confessed previously, I do struggle a lot with a binging eating disorder and other body issues. Today, was one of those days when I ate pretty much everything in my kitchen,and I feel bad...but life continues. Life doesn't go around the way you look. Keep going, always!

Anyway,I wanted to know if you struggle with binging issues (even not as a disorder, but something that happens). How do you cope with it? How do you avoid it? I'm very interested to know,as I can learn from your advices and experiences.

Many thanks dear friends :)