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Day 16 Abs 1

Workout complete! I did a 1000 calorie workout 2 days ago and I'm in so much sweet pain.. and a 26 min lower body/hiit workout felt like an hour's worth of squats!

I'm so hooked to the programs, their efficiency and their results.

Does anyone know how long FB has been around? I only discovered their programs last year.

Best wishes!