I've been training with FitnessBlender for roughly 4 years now but used to mainly do HIIT and body weight strength training - now that I've bought a set of dumbbells; looking forward to get those muscles sore but I wonder if there's anything I should be expecting or any tips I should know before lifting the weights.
First day Weight Training - What should I expect?
I've been training with FitnessBlender for roughly 4 years now but used to mainly do HIIT and body weight strength training - now that I've bought a set of dumbbells; looking forward to get those muscles sore but I wonder if there's anything I should be expecting or any tips I should know before lifting the weights.