Hello FB Family, How are you all this weekend? Will a new workout help us power through the rapidly approaching Monday? Let's try 😎 haha

Here's the new workout: Fun Upper Body Workout + A Message About Goal Setting

I took a slightly different approach in my write up this time. I like to feel like I'm talking to you guys, so I often work in additional little bits of information or conceptual things that don't relate exactly/entirely to the associated workout. So, I want to know if you prefer a cut and dry tone about the workout, or if you enjoy the tackling of relevant health/fitness/mindset topics in the workout write up.

I work for you guys, so just let me know what you think :)

I'll be doing this workout first thing tomorrow morning - are you going to tackle it today, or later this week?

I hope you're all having a great day! Happy Workout Complete my friends.