Fitness blender test:

1 mile run: 13:23

Full pushups: 5

Squats:45

Plank: 00:48 sec

Sit and reach: +2 1/2”

2nd FBT

1mile run 10:30

Full pushups: 10

Squats: 53

Plank:1:03

Si and reach +5”

🎉🎉🎉🎉🎉🎉😱😱🤗🤗🤗

I lost 6lb doing this one month program but honestly the results I’m most impressed with is the ending FBT test in comparison to my beginning. I’m impressed and motivated more than ever!! 🤗🤗🤗

Now on to an 8 week program I’ve got this!!!!