Welcoming the New Year 2018!

First workout of the year complete! Off to continue celebrating 😁 Another week of holidays ahead! 🎄🎉👍

Featured

Programs

FB Meal Plan - Eat Real Food & Feel Great

Good nutrition should taste great and make you feel even better! Built with registered dietitians, this healthy, whole foods meal plan details 3 meals, and 3 snacks, every day for four weeks.

Workouts

Low Impact Cardio Workout for Beginners - Feel Good Cardio

It's all about feeling good with this 10 minute cardio workout for beginners that also feels wonderful on sore muscles!

Articles

Running: Is it really good for your health? The dangers of over training

A physical therapist & personal trainers weigh in on the risks and benefits of a running habit, with a focus on avoiding injury and implementing moderation.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.