I like to do roughly 50/50 cardio and strength training in nearly all of my workouts. It's easy to get the cardio in when I can do a HIIT routine, but I know it's not advisable to do HIIT more that 3-4 times per week. So what are your guys' favorite cardio routines that aren't high intensity? I used to love jogging and would just do that, but I have recurring injuries that, for the time being any way, make it better for me not to take up jogging again.
Favorite non-HIIT cardio routines?
Hi y'all,
I like to do roughly 50/50 cardio and strength training in nearly all of my workouts. It's easy to get the cardio in when I can do a HIIT routine, but I know it's not advisable to do HIIT more that 3-4 times per week. So what are your guys' favorite cardio routines that aren't high intensity? I used to love jogging and would just do that, but I have recurring injuries that, for the time being any way, make it better for me not to take up jogging again.
Thanks in advance!!