Lost—please help!


I started week 10 of Fitness Blender, and, although I have seen some success, I am not where I would like to be at this point.

I am 5’7” and somwhere between 150 and 157 lbs. I used to be around 120 lbs, so I’ve gained a lot of muscle. My last measurements were:

Waist: 27.5”

Hips: 44”

Thighs: 21.5”

I would love to have more definition, particularly in my abs. I’m assuming

my diet needs to change to see that. Can you help? I am gluten-free due to Celiac disease. Thank you!