Jump squats


Long time, no post for me!

Just popping in to say that when I started fitness blender just over a year ago I couldn’t even do 4 jump squats. Guys...I just did 60 seconds of non stop jump squats. My interval was 45 seconds but because I was on a roll I went through to 60 seconds!

If this isn’t a NSV then I don’t know what is!