what do we have to eat during the weeks\

what have to eat during the weeks

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Programs

FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

Workouts

35 Minute Upper Body Strength Superset Workout

Looking to build muscle or just get a bit stronger? Grab your dumbbells and try this upper body superset workout.

Articles

Healthy Comfort Food: Creamy Potato Soup

Healthy eaters often steer away from potatoes, writing the tuber off as a carb-loaded food with minimal nutritional content. Perhaps it’s...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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