what do we have to eat during the weeks\

what have to eat during the weeks

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Programs

FB Sweat — Burn Fat, Build Muscle, Tone — 30 or 50 Minutes a Day

With FB Sweat, YOU get to pick the length of your workout session each day; 30 or 50 minutes. Customize the length of your workout depending on your own schedule and energy levels with this smart combination of HIIT, strength and more.

Workouts

Lower Body HIIT and Upper Body Strength; Total Body Workout Combo

This 30 minute workout targets your entire body getting you both a cardiovascular and strength challenge.

Articles

Chicken and spinach quinoa salad

The great balance between fiber, protein and vitamin quantity is what makes this salad the perfect to-go option. It's easy to make ahead of time for a healthy lunch at work!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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