Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Don't you just love/hate when you have done a workout many times before and breezed through it (relatively) and then life happens and you come across it again in a program and it KICKS YOUR BUTT? Phew.
Kicked my butt!
Don't you just love/hate when you have done a workout many times before and breezed through it (relatively) and then life happens and you come across it again in a program and it KICKS YOUR BUTT? Phew.