FB 30 round 4 day 9

Sore arms for sure! 💪🔥 Another favorite one! 🤩 And extra credit short total body workout in the outside with the showel! (Again!!) 😂🌨️❄️

Featured

Programs

FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning

Pilates, yoga & stretching come together to create an easy-on-the-body blend. Combine with any other Fitness Blender program to accelerate gains in flexibility, tone, and range of motion.

Workouts

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

This combination brings up your heart rate with HIIT in between rounds of core work, allowing you to maintain a higher heart rate through the abs exercises than if you just did the abs routine on its own.

Articles

10 healthy dessert ideas that will keep you fit and feeling great

Food is to be enjoyed! And food is to nourish. Here are 10 healthy dessert ideas that are delicious and compliment a simple, whole food diet.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.