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In need of motivation

Hi FB’s out there!

So to begin, at the start of Dec I hurt my back doing some deadlifts so took time off.... was just starting back slowly and Xmas day cooking dinner I gave myself 2nd dregree burn to my foot so I was out of action again! So I rested that and just about to start again when I came down with a very bad cold! I was not a flu but it did put me to bed for about 2 days! So then yesterday was about to start again and migraine hit me! So today is the day right! I am now afraid that it is myself which is trying to get out of starting back up! It just feels like I am doing things to myself not to let me start back! Need a bit of motivation for this evening please!