Posted in: Nutrition / Nutrition Talk

difference between bloat and belly fat?

hey guys, so i have not been working out lately, maybe for 2 week, and I did have some food i don't normally eat over the weekend, (such as chocolate crackers,) etc, but i did not go overboard with it. I'm trying to figure out if im bloated or fat. When I sit my belly sticks out a lot lol. Ive never seen this before