New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Got day one of FB 30 Round 3 done yesterday. Might have to pause today and/or tomorrow due to family obligations, but I'll be back at it.
In case anyone is curious, it was the workout below. Oh and those cursty lunges with the curls...ouch !
https://www.fitnessblender.com/videos/kellis-superset-total-body-strength-workout-calorie-torching-muscle-building-fat-burning-workout
FB 30 Round 3 - Day 1 - Complete !
Got day one of FB 30 Round 3 done yesterday. Might have to pause today and/or tomorrow due to family obligations, but I'll be back at it.
In case anyone is curious, it was the workout below. Oh and those cursty lunges with the curls...ouch !
https://www.fitnessblender.com/videos/kellis-superset-total-body-strength-workout-calorie-torching-muscle-building-fat-burning-workout