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Posted in: Nutrition / Nutrition Talk

Collagen?

I’m wandering if there is any real benefit to taking collagen? Obviously, if you google it, your blasted with how beneficial it is, but is there any truth to these claims?? I trust the Fitness Blender community more than google! 😂 I’m always striving to stay fit and healthy, but it’s tough to try and find out what’s really beneficial or what’s just a fad or hoax!