I have eating disorders, An average I can't control myself. Most of the time I overeat myself, I eat a lots of junk foods and I can't stop it. Then I decide myself that I will lose weight and I won't eat so much. And I do this for days but then I just stop being motivated and everything starts over. So I just would like to ask advice from you guys how should I stay motivated? How do you do this?
Could you help me?
Hi everyone!
I have eating disorders, An average I can't control myself. Most of the time I overeat myself, I eat a lots of junk foods and I can't stop it. Then I decide myself that I will lose weight and I won't eat so much. And I do this for days but then I just stop being motivated and everything starts over. So I just would like to ask advice from you guys how should I stay motivated? How do you do this?