First new workout of 2018!!

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Happy New Years FB Family! We hope that 2018 is your happiest, healthiest year yet, and we hope we can be here to help.

-> NEW 4 Week Program launches in less than one week! Sunday January 7th; save the date :)

If you have NY resolutions, remember; the only thing that really matters is health. Not "having abs", not the shape of your butt, not the size of your biceps or what you weigh; HEALTH is what matters. Workout and eat well for a strong, healthy body that allows you to live your life to the fullest; the rest is just noise. Wishing you guys health & happiness, K&D (and Loki too).

https://www.fitnessblender.com/videos/30-minute-core-strength-fitness-blender-advanced-core-workout