Hey guys :D

I know this question has probably been answered somewhere on the FB channel/ community.

Abs... I know that the way you exercise effects the outcome of how your muscles look. Im a girl and I dont want my abs to stick out. If I remember correctly, Kelly said something like if you want your abs to grow inwards then you need to suck in your tummy. Im just here to get clarification and more info/ insight on the mechanics behind it. If anybody could help me in the slightest way I would gladly appreciate that. Thank you so much Daniel and Kelly for all your years of support, hard work and dedicationšŸ˜ƒ Im so glad that you guys got the site sorted.