30 Day Challenge Week 2: Check in With Your Coaches
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This is a low-intensity, no equipment lower body and core workout that is surprisingly challenging. I love the variety of moves. I'm surprised that it's such a hidden gem!
Here is the link: https://www.fitnessblender.com/videos/bodyweight-workout-for-mass-core-and-leg-workout-for-men-without-weights.
This Older Workout is a Hidden Gem!
This is a low-intensity, no equipment lower body and core workout that is surprisingly challenging. I love the variety of moves. I'm surprised that it's such a hidden gem!
Here is the link: https://www.fitnessblender.com/videos/bodyweight-workout-for-mass-core-and-leg-workout-for-men-without-weights.