This Older Workout is a Hidden Gem!

12

This is a low-intensity, no equipment lower body and core workout that is surprisingly challenging. I love the variety of moves. I'm surprised that it's such a hidden gem!

Here is the link: https://www.fitnessblender.com/videos/bodyweight-workout-for-mass-core-and-leg-workout-for-men-without-weights.

Edited