FB 30 round 4 day 2

Yay upperbody strength, my favorite! 💪🏋️ Really good one, it went so fast. Bring me day 3! 😃😃

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Programs

A challenging, fun, & effective 30 minute workout program for people with busy lives. Our aim is to guide you to move well, and feel great.

Workouts

I swear that I crave strength training sometimes. It makes me feel good, and there's something very satisfying about a good lifting session. My...

Articles

Burritos! Who doesn’t love them? Recipes like this are a staple in our house & they pretty much never get old. They are rich, flavorful,...

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