FB 30 round 4 day 2

Yay upperbody strength, my favorite! 💪🏋️ Really good one, it went so fast. Bring me day 3! 😃😃

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Programs

FB Booty - Round 2 - Booty Boot Camp for Butt and Thighs

Build lean muscle & create shape in the butt & thighs with three intense workouts a week. Boost functional strength & reduce body fat while improving tone, cardio endurance, flexibility & balance. Round 1 & 2 use all unique workout videos.

Workouts

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

A fast and efficient burnout workout for the muscles of the arms, shoulders, upper back and chest.

Articles

Homemade oatmeal cookie granola recipe; easy to make!

A quick video demo for a fast and easy Oatmeal Cookie Granola recipe!

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