I just started FB 30 - Round One. I'm posting the results of my PFT to hold myself accountable:
9 min 5 sec mile (from my last recorded run because there was a wind chill advisory today!)
18 full pushups
60 squats (with thighs parallel to floor)
1 minute 30 second plank
Negative four inch reach
Looking forward to improving on all of these areas at the end of February. Happy New Year to you all!