Where is the “read before you start” article?

I can’t find it in my calendar. Need the calories formula again so does anybody know where can I find the article?

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Programs

FB Abs - Round 2: Core Program for Abs, Obliques and Lower Back

All new workout videos, all new challenges; welcome to 4 Week FB Abs Round 2!

Workouts

10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength

Ten very effective minutes of upper body strength training fly right by in this fast paced workout that uses our signature bored easily format.

Articles

Finished FB Burn + Strong Progress Pics

"If I regret anything it's that I wished I bought the programs sooner. The calendar really helped with discipline and also spared me the time of figuring out what to do next."

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.