Posted in: Nutrition / Nutrition Talk

Types of Sugar. What are your thoughts about them?

Hello Blenders!

So, are you excited about K&D posts about coming back on monday with new workouts and new program! Cause I know I am! So much!

On other note, I wish to know your thoughts about these kinds of sugar or sweetener.

1. Honey (some Fitness Blender recipies have it and I have tried some, like the oat cookies and they are sooo good!).

2. Coconut sugar (some healthy dessert recipes on internet use it).

3. Sucralose (I know that artificial sweeteners are not that healthy but some "healthy" treats have it, like a no sugar maple syrup that I used to buy).

4. Stevia (not the ones that have other sweeteners and theeeeen stevia, but just 100% stevia).

Thanks! ☺️💪