Roamblender....using the local play area for exercises and ....FUN
It was a cold start to Roamblender this morning, only 1 degree centigrade (with it being 12 yesterday, it felt so cold!). We did a lot of running around, away from the beach at first. Did staggered squats up the steps by the bridge. We then came back round through the gardens, and did shallow pistol squats all the way down the steps there. Ran on to the local play area for some pushups on a fence with ropes, the ropes added even more of a balancing, core engaging, exercise! Plyo jumps up steps next to the slide, with after the third round a slide down as a reward!!!!
When I mentioned that some of the exercises were again taken from the Fitnessblender ski preparation workout, one of the girls said: “that’s it, I will have to come skiing with you now!”
The picture shows the start of Roamblender still quite dark, some of us during the cooldown, yay on the beach and the oldest member of our group (my hubby at 62!) having fun on the slide 🤣
Roamblender....using the local play area for exercises and ....FUN
It was a cold start to Roamblender this morning, only 1 degree centigrade (with it being 12 yesterday, it felt so cold!). We did a lot of running around, away from the beach at first. Did staggered squats up the steps by the bridge. We then came back round through the gardens, and did shallow pistol squats all the way down the steps there. Ran on to the local play area for some pushups on a fence with ropes, the ropes added even more of a balancing, core engaging, exercise! Plyo jumps up steps next to the slide, with after the third round a slide down as a reward!!!!
When I mentioned that some of the exercises were again taken from the Fitnessblender ski preparation workout, one of the girls said: “that’s it, I will have to come skiing with you now!”
The picture shows the start of Roamblender still quite dark, some of us during the cooldown, yay on the beach and the oldest member of our group (my hubby at 62!) having fun on the slide 🤣
#lovewhereilive
#greattobefitandhealthy
#funonthekiddyslide