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What are best types of workouts to address lower back pain? I think maybe I've overstrained my back with deadlifts ... Would abs workouts help? Like, if my abs were stronger maybe they'll support my back better?
Lower back pain
What are best types of workouts to address lower back pain? I think maybe I've overstrained my back with deadlifts ... Would abs workouts help? Like, if my abs were stronger maybe they'll support my back better?