As we prepare to enter into 2019, some of us reflect while others look forward - others still do both. However you chose to ring in a new year, remember that knowledge, drive, and preparedness make for successful resolutions and the formation of new and hopefully better habits. Let your passion burn and fuel you to a happy new year, Blenders.
I enter into phase 2 of my custom workouts this week. I'm skipping a week of phase one because I'm getting too used to it. This phase will bring in a forth set, lower reps, and add targeted isolations into the compound work I've been doing.
Today consists of - 7 exercises, 4 and 3 sets, 8 and 10 reps.
Happy New Year! And a new workout phase!
As we prepare to enter into 2019, some of us reflect while others look forward - others still do both. However you chose to ring in a new year, remember that knowledge, drive, and preparedness make for successful resolutions and the formation of new and hopefully better habits. Let your passion burn and fuel you to a happy new year, Blenders.
I enter into phase 2 of my custom workouts this week. I'm skipping a week of phase one because I'm getting too used to it. This phase will bring in a forth set, lower reps, and add targeted isolations into the compound work I've been doing.
Today consists of - 7 exercises, 4 and 3 sets, 8 and 10 reps.
Squat Thrusts - x4 sets, x8 reps
Commando Rows - x4 sets, x8 reps
Floor Press - x4 sets, x8 reps
Hang Clean Press - x4 sets, x8 reps
Skull Crushers - x3 sets, x10 reps
Bicep Curls - x3 sets, x10 reps
Core - Otis Ups, x3 sets, x10 reps