First workout after Xmas

Just completed my first workout after the festive feasting. Lower body HIIT and strength. Feel awesome!!!

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Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

My goal with this routine was a smart, sweaty and challenging HIIT workout that could be done anywhere. This HIIT cardio puts gym cardio equipment to...

Articles

Smoky Sweet Potato Wedges with Mashed Avocado

These gourmet potato wedges are smoky, cheesy and crunchy, and can be even made on the grill for the perfect summertime side. You can replace them...

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