Eating and no working out.

It's ok to don't working out 2-3 days and bad eating?

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Challenges

FB Plus Challenge: FB Fit

If you like your workouts to be dynamic, intense, and on the longer side, you might really enjoy FB Fit. FB Fit workouts are 51 minutes on average, 5 days a week with an optional 6th day that focuses on recovery.

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Workouts

45 Minute Total Body Strength Workout - Upper & Lower Body Superset Strength

45 Minutes of pure lifting - today we’re focusing on total body supersets. Each strength set has one upper, and one lower body strength exercise. Grab your dumbbells and get ready to work!

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Articles

How Does Your Brain See Your Body? The Homunculus Explained

What you do (and don’t do) on a daily basis affects your brain. Learn how exercise may help to induce long-term positive changes to your brain homunculus

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.