And the doc said....


Hey family 👋 Excited to say, I got the go ahead to use the Reach program! I printed off a few of the workout plans and went over the routines with him. Explained what my goals are and he agreed, Reach is a great place to start! I have an order to start aquatic aerobics to help strengthen my body and heart as well. I have to be conscious of my body, thanks to K&D that's a skill I've already mastered.

Soooo, when do I start right? Tomorrow!!! This girl isn't waiting any longer 😁 I'll start with the PFT and share with you guys.

Lots of love, peace and strength to you all

Tomorrow, tomorrow,,, its only a day away 😍