Be satisfied that you showed up...

Starting into a workout routine can be very intimidating, but no matter where you are in your fitness journey and no matter how much you’re able to do, you should be happy every time you show up!

Here are a few tips to keep in mind:

- do some research upfront

- pace yourself, and start slowly if you need to

- make it work for you

- commit

- keep self talk positive

- keep goals positive & action focused

- don't be afraid to push yourself, but listen to your body

- don't make yourself hate exercise

- keep an eye on nutrition

How do you motivate yourself to show up?