💙Love Fitness Blender? Share the love and earn rewards! Give friends 20% off FB Plus and earn 20% back toward your own membership or Pass. Find out how!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I've been working out with FB for almost 6 months and I'm not sure if I should at some point soon deload?
I don't go to my max unless I'm moving up in weight and I'm still improving overall so I'm not sure if it's necessary.
Are Deloads Necessary?
I've been working out with FB for almost 6 months and I'm not sure if I should at some point soon deload?
I don't go to my max unless I'm moving up in weight and I'm still improving overall so I'm not sure if it's necessary.