NEW Pay it Forward MATCH Campaign (this week only) | FB 3x3--Strength, HIIT, Cardio, and Core Program | Trainer Talk Episode 3--Our Pre-Workout Rituals Revealed
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I've been working out with FB for almost 6 months and I'm not sure if I should at some point soon deload?
I don't go to my max unless I'm moving up in weight and I'm still improving overall so I'm not sure if it's necessary.
Are Deloads Necessary?
I've been working out with FB for almost 6 months and I'm not sure if I should at some point soon deload?
I don't go to my max unless I'm moving up in weight and I'm still improving overall so I'm not sure if it's necessary.