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Love the fact that we can reschedule a workout to another day!!

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

Low Impact Cardio Workout for Beginners - Feel Good Cardio

It's all about feeling good with this 10 minute cardio workout for beginners that also feels wonderful on sore muscles!

Articles

Green pasta salad: Nutrient dense, fresh & easy

A fresh green salad recipe, easy to throw together and loaded with nutrients.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.