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New 5-Day Functional Strength & Mobility Challenge with Kayla, Doctor of Physical Therapy

Salmon Broccoli Breakfast Wrap

Salmon Broccoli Breakfast Wrap With Egg Whites and Cheddar Cheese

Healthy Recipes


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The Dish 

This is one of our favorite breakfast wrap recipes. It just has a little bit of everything: flavor, fun, and good-for-you ingredients. The salmon and broccoli components are roasted until cooked through and tender, and well seasoned with fresh garlic, onion, and diced sun-dried tomatoes. While the salmon and veggies are roasting, fluffy egg whites are scrambled and lightly seasoned. The salmon, veggies, and egg whites converge in a whole wheat tortilla and sprinkled with a little low fat cheddar cheese before being wrapped tightly and enjoyed. 

Hacking this Recipe 

On average, 1 egg white equals 1oz or roughly 30g, averaging about 2 egg whites per person for this recipe. We prepared this recipe using 1 tortilla per person, with an average size and weight (about 10-12 inches in diameter). If you’re using a smaller style of tortilla, compare yours with the weights from this recipe and adjust if needed.


Preparation Instructions