Thanks to our encouraging & supportive viewers, we now have well over 140 free full length workout videos and have no plans of slowing down in churning out more creative & effective videos for our viewers.
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast
*Each of the Rounds of this program are standalone plans and can be completed in any order
While having a large inventory of free workout videos to choose from is great, it can be a little intimidating to know where to start and how to effectively combine the routines for the fastest results, especially if you are brand new to exercising.
With this in mind, we have methodically blended together the best fusion of our workout videos to facilitate weight loss and fat loss in this inexpensive eBook. Instead of randomly choosing a new routine to do each day, you will have a thoughtfully designed, definite plan to follow. Every penny of the proceeds go straight back into funding more gratis workout videos for our viewers.
This program is challenging and built to bring about fat loss and quick changes in body composition. Our program is fantastic for both beginners who are looking to push themselves, and advanced/experienced individuals who want to challenge their own boundaries and move even further forward in their fitness levels.
Each day you will get a calories burned estimate for the combination of workout videos that you are assigned, as well as a glimpse of the logic behind when & why you are doing each different kind of training. This program also includes a brief but advantageous Nutrition Tips for Faster Results section.
If you follow this program diligently & commit to eating healthily, you can lose 16-24 lbs in just two months. A drop in scale weight is not the only reason to commit to this program.
Here are just a few of the changes that you can expect to see:
-A drop in body fat percentage
-An increase in body tone & definition
-An increase in lean muscle
-Gains in endurance, strength, flexibility, and balance
We have included a few program bonuses to keep things interesting & your brain in the game & of a healthy mindset. Aside from the customized routines to follow, Each day of the 8 week program includes a Daily Health Challenge, a “Get Movin’ Motto”, and an Extra Credit Burn option to help you get results even faster.
With an intense combo of cardio, HIIT, functional strength training, Pilates, plyometrics, and flexibility training, you would be hard pressed to go through this whole program without seeing dramatic differences in your body, weight, and overall health.
People who have used our programs in the past have seen drastic body changes, including inches, pounds, and body fat percentages lost, & energy, strength, endurance, and flexibility gained.
As always, we recommend that you consult with your medical doctor before starting any new workout program.
Eight weeks from now you will be wishing that you started today. Take action & start NOW!
**Please note: Because there are only two of us that do everything that you see at Fitness Blender, we are not always able to get back to every single question. There is an extensive Q &A section in the eBook that should be very helpful, and we hope that you understand that because we do everything for free & we want to keep it that way for everyone, we are not able to hire more helping hands! We do the best we can but it's next to impossible for us to answer individual questions.
In the event that you have any trouble seeing where to download the eBook from LuLu (at the link above), please contact their customer service or email your proof of purchase/receipt using the "Contact Us" link and we will get you a copy ASAP.
We are considering developing an intensive, in-depth nutrition plan/program – watch for that in the future. What other programs would you like to see us develop? Sign in & speak up below.