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30 Day Challenge Week 2: Check in With Your Coaches

Homemade BBQ Sauce

Homemade BBQ Sauce

Healthy Recipes

Overview

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Patterson

The Dish 

This is one simple and tasty BBQ sauce. By making our sauces from scratch, this allows us to infuse more wholesome items into this recipe. Instead of using store-bought sauces, homemade options can use fresh ingredients, lower sodium seasonings, and less refined sugar components — which is exactly the case with this tasty BBQ sauce. Sugar free ketchup, apple cider vinegar, honey, low sodium soy sauce, Dijon mustard, fresh garlic, and salt are all the components that make up our BBQ sauce – that’s it!  

Hacking this Recipe 

This BBQ sauce can be made 4-5 days in advance and stored covered and refrigerated until ready to use. The recipe makes just about 1 cup (240g) of sauce (2 tbsp or 30g per serving), allowing for oodles of use throughout the week. 

Ingredients

Preparation Instructions