Fitness Blender Before and After - Trent Lost 110 Pounds

Fitness Blender Before and After - Trent Lost 110 Pounds

Thanks to your page I have lost 110 pounds. I have never felt better.

After high school I was living a very unhealthy lifestyle and met my max weight of 232. Which at my height of 5'7" it's quite a bit.

I struggled all my life to make this change. I found your guys' website as I've spent 5 years trying to get on the right track with my fitness and I told myself I would never take any pills to cause weight loss or pay for a gym membership. So I had to change my lifestyle at home.

I came up with a workout plan for Monday-Sunday. I started working out and didn't lose much so I realized I had to change my diet plan also. I used the ideas off this site often and implemented them into my diet. I used a few mixtures of food and exercises to make my own. Also some of the ways you cooked your food I implemented into different ideas and I actually came up with my own cook book.

I lost 102 pounds and now am at a constant weight of 130 for 2 months now. I am going to Murray State College in Kentucky next fall for Dietician/Nutritionist school.

Congrats Trent and thank you for sharing your story!

If you have used Fitness Blender workout videos and clean eating and have a before and after story or pictures to share, we would love to hear from you and possibly feauture your story. Send your pictures and story to

If you're ever feeling like you could use a boost in motivation to stick with healthy eating and workouts, be sure to check out our before and after videos as well: Fitness Blender Before and After Video #1 & Before and After Video #2

While weight loss can be an exciting outcome of eating right and working out on a regular basis, remember that it's not all about the number on the scale.