Exercises to get Rid of Thigh Cellulite

There are a plethora of different products out there that boast quick-fix remedies for getting rid of cellulite, but the best defense you have against this kind of vanity blemish is actually exercise. Regular exercise can help you lessen or even get rid of cellulite on thighs.

Here are the top 4 tips and exercises that work to get rid of those unwelcome blemishes on your legs; they can make a difference in as little as a few weeks.


Walk on an incline.
Walking at an incline slims thighs, firms the butt, and makes for an all around toned lower body. Walking hills, climbing, or just cranking up the interval on the treadmill also burns significantly more calories than walking on a level surface. Burning off extra calories may help in reaching and maintaining a healthy bodyweight.

Aim for at least 30 minutes of walking every day of the week in order to stay at a healthy body weight, firm your legss, and reduce the appearance any unwanted dimples or ripples.


Add these lower body workouts to your regular routine:
32 MInute Thigh Slimming Pilates Workout video

56 MInute Lower Body Toning Workout Video

All of the exercises above work to tighten and tone the muscles in the lowerbody (the most typical troublesome areas for women, specifically), which can help reduce unwanted ripples and blemishes in the skin.


Aim to get to a healthy bodyweight- healthily, and gradually.
A healthy bodyweight is an essential part of keeping skin blemishes of this sort at bay, as well as minimizing its appearance, but how you go about dropping extra pounds is actually extremely important. Crash dieting can actually cause cellulite to become more visible. Losing weight too fast can also cause stretch marks. Aim to lose 2 pounds a week to avoid extra skim blemishes of any sort on your skin.

Losing weight gradually and healthfully is also an important factor in keeping it off for good, so make sure that you don’t underestimate this variable’s significance for your health and fitness efforts or your skin’s appearance.

Comments

05/09/15 12:06pm

I used to suffer from cellulite on my legs for about 10 years so I can relate to people who experience it. No creams, products or laser treatments ever really did anything for me (trust me, i tried them all) but I was actually able to completely get rid of my cellulite naturally after my cousin told me how. I only had to do 2 things:

1. Drink atleast 1.5 litres of water everyday. Hydration is one of the main aspects (way more so than diet ever was)

2. Follow every step in the free video & in the guide seen at
http://solvehealthproblem.com/cellulite to get to the root of the problem.

Try those two steps and hopefully you will get as much luck with getting rid of your cellulite as i did. Another thing worth trying is apple cider vinegar which works short term but it tastes disgusting and you really need to prevent it from returning.

julijuljul

04/15/14 4:28am

Hi Kelli and Daniel! Does jumping or any high impact training make cellulite worse? I'm not sure about that.

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