- Category: Fitness
- Read Time: 3 Minutes
There are a plethora of different products out there that boast quick-fix remedies for getting rid of cellulite, but the best defense you have against this kind of vanity blemish is actually exercise. Regular exercise can help you lessen or even get rid of cellulite on thighs.
Here are the top 4 tips and exercises that work to get rid of those unwelcome blemishes on your legs; they can make a difference in as little as a few weeks.
Walk on an incline.
Walking at an incline slims thighs, firms the butt, and makes for an all around toned lower body. Walking hills, climbing, or just cranking up the interval on the treadmill also burns significantly more calories than walking on a level surface. Burning off extra calories may help in reaching and maintaining a healthy bodyweight.
Aim for at least 30 minutes of walking every day of the week in order to stay at a healthy body weight, firm your legss, and reduce the appearance any unwanted dimples or ripples.
Add these lower body workouts to your regular routine:
32 MInute Thigh Slimming Pilates Workout video
56 MInute Lower Body Toning Workout Video
All of the exercises above work to tighten and tone the muscles in the lowerbody (the most typical troublesome areas for women, specifically), which can help reduce unwanted ripples and blemishes in the skin.
Aim to get to a healthy bodyweight- healthily, and gradually.
A healthy bodyweight is an essential part of keeping skin blemishes of this sort at bay, as well as minimizing its appearance, but how you go about dropping extra pounds is actually extremely important. Crash dieting can actually cause cellulite to become more visible. Losing weight too fast can also cause stretch marks. Aim to lose 2 pounds a week to avoid extra skim blemishes of any sort on your skin.
Losing weight gradually and healthfully is also an important factor in keeping it off for good, so make sure that you don’t underestimate this variable’s significance for your health and fitness efforts or your skin’s appearance.