Egg and Sun-Dried Tomato Stuffed Zucchini

Egg and Sun-Dried Tomato Stuffed Zucchini Mediterranean-Inspired Breakfast or Brunch

Healthy Recipes


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The Dish 

This unique breakfast dish is inspired by all the culinary greatness that is the Mediterranean, a region flush with vibrant and flavorful ingredients. Split and roasted zucchini are stuffed with a scrambled egg mixture filled with sun-dried tomatoes, sauteed onion, garlic, and feta. To make this meal more nutritionally balanced (as well as filling), we use a combination of egg whites and whole eggs in the stuffing. On the side, we added a simple whole wheat toast. 

Hacking this Recipe 

On average, 1 egg white equals 1oz or roughly 30g, averaging about 2 egg whites per person for this recipe. Whole eggs, on average, 1 egg equals 2oz or roughly 50g, averaging about 1 egg per person for this recipe. For the whole wheat bread, we calculated each slice to be approx. 2oz (35g), averaging 1 slice of bread per person for this recipe. 


Preparation Instructions