Fitness Programs

Lose 16-24 pounds, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program; a detailed, day-by-day plan of exactly when to do which workout videos.

Fitness Blender Programs

Meal Plans

Built with registered dietitians and nutritionists, these healthy, clean-eating meal plans detail 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week, and there are 5 different calorie allotments to choose from so that you can customize these plans to meet your exact goals (weight loss, gain, or maintenance).

Fitness Blender Meal Plans

Behind the Scenes

There are just two people behind everything you see at Learn more about Daniel and Kelli, the husband and wife team behind this free fitness website.

About Fitness Blender

Support Fitness Blender

Daniel and Kelli of Fitness Blender work hard to create free full-length workout videos that everyone can benefit from, regardless of their income or access to a gym. We are determined to keep Fitness Blender free; find out how you can help.

Support Fitness Blender