Customizable Workout Calendar, Progress Tracking, Community Forums & More

Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.

Fitness Blender - Kelli
Fitness Blender - Daniel

Need More Structure? Our Detailed, Day-By-Day Workout Programs & Meal Plans Can Help

Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.

Daily workout programs
Meal plans & grocery lists
8-Week e-book programs

Our online workout calendars track your progress through professionally built daily workout programs.

Learn how to nourish your body for good health, using whole-food meals that are filling and delicious.

Our highly popular eBook programs have been tried and tested by thousands, with amazing results.

Newest Workout Videos

Day 1: Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

We are very excited to welcome you to the first day of our free 5 Day Workout Challenge. As of August 2014, FitnessBlender.com (a small husband and wife team...

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Wake Up and GO HIIT Workout - At Home HIIT Routine

This is a fun, fast and effective bodyweight HIIT workout that will get your heart revved up and your muscles nice and toasty, all in under 20...

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Lower Body Strength and Plyometrics - Mass and Power Workout Video for Legs

This lower body strength and plyometric workout video is aggressive to say the least. It is designed to help build overall size, strength and explosive power....

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Fitness Blender - Kelli