At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Our online workout calendars track your progress through professionally built daily workout programs.
Learn how to nourish your body for good health, using whole-food meals that are filling and delicious.
Our highly popular eBook programs have been tried and tested by thousands, with amazing results.
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything... read more
This lower body workout is a combination of Pilates moves and bodyweight exercises to help you get long lean legs like a dancer. This is a compilation of the best thigh slimming exercises that you can do at home with no equipment. These moves actually consist of building muscle within the legs. Many women shy away from this because they don’t want to “bulk up” but it’s virtually impossible unless they are going way out... read more
Plyometric exercises are great for increasing overall explosive strength and speed, giving you an acceleration and power advantage over the competition. They teach muscles to produce maximum force in a minimum amount of time by training the stretch reflex of the muscles being used. Plyo training can be done in many ways with focuses on many different body parts but most commonly seen are various jumps utilizing the muscles throughout the... read more
A large part of getting great abs is adequate cardio; you can’t get defined abdominals with excess body fat. Cardiovascular workouts are a fundamental component in burning off ab fat; this routine effectively interweaves cardio intervals with core strengthening exercises. In this bootcamp style workout, for every one minute of cardio intervals, there are 20 repetitions of an abdominal exercise. The abs exercises were carefully selected... read more