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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
There are hundreds of new fitness gadgets and equipment showing up every day and to be completely honest 99% of them are not worth the money. Most target something typical to the fitness industry like getting six pack abs, toning your thighs or dropping belly fat so when you see a new piece of equipment that targets something as specific and unusual as grip and forearm strength you have to stop and take a second look. Recently I have had the... read more
Quinoa (pronounced keen-wah) is a superfood that is gaining momentum in its popularity because it is so healthy. The most notable bit about it's nutrition is it’s near perfect balance of carbohydrates, proteins, and fats. Not only does it have that ratio down to a science, the proteins are complete, which is very rare for proteins from a plant source. The ideal ratio of carbs, proteins, and fats makes it a textbook example of the... read more
Jumping rope is a fantastic way to get your heart rate up, and it burns between 9 and 15 calories per minute (depending on your bodyweight, gender, body fat percentage, etc). This simple cardio tool engages almost all of the body’s muscles, including the glutes, quads, triceps, biceps, lower back, abs, deltoids and obliques. The exact muscle groups that you target will depend on what kind of styles of jumping rope you utilize. At... read more
Every time we eat squash in our house, we enjoy it so much that I wonder why we don't eat it with every meal! The only downside is that it takes a little bit of forethought, in terms of how long it takes to cook. But it's so tasty, and so healthy that we try to work it into our meals as often as we can, especially once the weather starts to turn and we start craving warm, filling dishes. Spaghetti squash recipes are an awesome low... read more