Customizable Workout Calendar, Progress Tracking, Community Forums & More

Need More Structure? Our Detailed, Day-By-Day Workout Programs & Meal Plans Can Help

Daily workout programs

Our online workout calendars track your progress through professionally built daily workout programs.

Meal plans & grocery lists

Learn how to nourish your body for good health, using whole-food meals that are filling and delicious.

8-Week e-book programs

Our highly popular eBook programs have been tried and tested by thousands, with amazing results.

Newest Workout Videos

At Home Cardio Workout with No Equipment - Fat Burning Cardio Intervals

No equipment, and no reason to not jump right into this quick cardio interval workout that will have you sweating in a hurry but won’t take up more than...

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1000 Calorie Workout - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories

Back for another round of Fitness Blender's signature 1000 Calorie Workout challenges! Here we aim to give you everything you need for a highly...

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Day 1: Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

We are very excited to welcome you to the first day of our free 5 Day Workout Challenge. As of August 2014, FitnessBlender.com (a small husband and wife team...

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