At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Our online workout calendars track your progress through professionally built daily workout programs.
Learn how to nourish your body for good health, using whole-food meals that are filling and delicious.
Our highly popular eBook programs have been tried and tested by thousands, with amazing results.
Since there are only 2 people behind everything that you see at Fitness Blender, it is impossible for us to write custom workout or nutrition plans for every individual. In order to be able to help as many people as we possibly can, we write detailed programs that walk you through the steps you need to take to reach your goals. Fitness Blender Workout Programs Fitness Blender’s 8 Week Fat Loss Program to Lose... read more
I just want to thank you guys for all that you have done! My journey started out 3 years ago with running. That was all I knew but I got bored. As a beginner I didn't know how to tone or what to do. Until I came across your fitnessblender workouts on YouTube. I was so embarrassed to wear shorts and tankies, my arms were flappy, my legs had cellulite, I was so unhappy. Until I started your workouts. My cellulite is almost gone, and my... read more
This actress is a good example of an hourglass shape; she has a small waist with curvy glutes and bust. Whether you are starting out with a slender frame that you want to add curves to, or you need to drop weight to get a body like Scarlett Johansson, the right exercise routine and diet plan can get you there. To get an hourglass shape like the actress, you will want to choose workouts that help your waist look smaller. Part of what makes... read more
This actress is very lean and toned. Unless you’ve got some seriously good genetics, you’ve got to really watch your caloric intake and be diligent about regular exercise to keep your body fat percentage low to get a body like Megan Fox. Keep reading to learn how to put together a diet and exercise regime that emulates the Megan Fox workout. Intermittent cardio workouts to get lean If you aren’t already at a healthy body... read more